{"id":475,"date":"2026-03-27T14:19:06","date_gmt":"2026-03-27T14:19:06","guid":{"rendered":"https:\/\/onlined.sivananda.co.il\/?page_id=475"},"modified":"2026-04-03T00:09:35","modified_gmt":"2026-04-03T00:09:35","slug":"raja-yoga-study-group-version-travail","status":"publish","type":"page","link":"https:\/\/onlined.sivananda.co.il\/?page_id=475","title":{"rendered":"Raja yoga Study group : meeting 1 (28-03-2026)"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.6″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”#ffffff 10%|rgba(255,255,255,0.65) 100%” background_color_gradient_overlays_image=”on” background_image=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/AdobeStock_559565874-scaled.jpeg” background_enable_mask_style=”on” background_mask_style=”diagonal-pills” background_mask_size=”cover” custom_padding=”8vw||8vw||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”c0c690be-128b-4b8a-86b2-445382659ebe” text_text_color=”gcid-a9d8e14e-2f78-408a-a83c-506939196b52″ global_colors_info=”{%22gcid-a9d8e14e-2f78-408a-a83c-506939196b52%22:%91%22text_text_color%22%93}”]<\/p>\n

The yoga sutra of Patanjali<\/strong><\/h1>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”84ae99d8-9d1b-47b2-9747-0598e0da9831″ width=”100%” custom_margin=”||10px||false|false” global_colors_info=”{%22gcid-a9d8e14e-2f78-408a-a83c-506939196b52%22:%91%22header_text_color%22%93}”]<\/p>\n

Raja Yoga- <\/strong><\/h1>\n

MIP Study group<\/strong><\/h1>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”c0c690be-128b-4b8a-86b2-445382659ebe” text_font=”|700|||||||” text_text_color=”gcid-a9d8e14e-2f78-408a-a83c-506939196b52″ text_font_size=”61px” global_colors_info=”{%22gcid-a9d8e14e-2f78-408a-a83c-506939196b52%22:%91%22text_text_color%22%93}”]<\/p>\n

Lesson 1:<\/span>
What, Who, and Why
Before Understanding\u2026 We Begin by Seeing<\/strong><\/h3>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/02\/PHOTO-2025-05-09-10-24-45.jpg” title_text=”PHOTO-2025-05-09-10-24-45″ align=”right” _builder_version=”4.27.5″ _module_preset=”default” width=”91%” custom_margin=”||||false|false” border_radii=”on|500px|500px|500px|500px” border_width_all=”24px” border_color_all=”#FFFFFF” locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” border_width_all=”21px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”1445px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][dsm_image_hotspots src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_v3rdq9v3rdq9v3rd.png” title_text=”Gemini_Generated_Image_v3rdq9v3rdq9v3rd” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/dsm_image_hotspots][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Welcome \u2014 What to Expect from This Study Group” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” width=”96%” text_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” width=”90%” max_width=”180%” global_colors_info=”{}”]<\/p>\n

Listening \u2192 Observing \u2192 Understanding \u2192 Applying\u2192 Transforming<\/strong><\/span><\/h5>\n

[\/et_pb_text][et_pb_divider color=”#242424″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” text_font_size=”21px” global_colors_info=”{}”]<\/p>\n

The Path of Raja Yoga<\/strong><\/span><\/p>\n

Listening<\/span><\/strong>
A seed is planted<\/span><\/p>\n

Observing<\/span><\/strong>
The mind is seen<\/span><\/p>\n

Understanding<\/span><\/strong>
Ignorance begins to dissolve<\/span><\/p>\n

Applying<\/span><\/strong>
The teaching becomes your life<\/span><\/p>\n

Transforming<\/span><\/strong>
The Self reveals itself<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#e8dfd3″ border_width_all=”21px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” width=”91%” max_width=”1658px” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/vz-2403660b-e49.b-cdn.net\/98c03478-34b6-4312-871b-4868b96145c7\/playlist.m3u8″ _builder_version=”4.27.6″ _module_preset=”default” border_width_all=”18px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Let\u2019s take a moment to arrive\u2026 not only physically, but mentally.” _builder_version=”4.27.6″ _module_preset=”default” title_font=”Andika||||||||” title_text_align=”center” title_line_height=”2.1em” title_text_shadow_style=”preset1″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Courses” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px|||||” border_width_all=”25px” saved_tabs=”all” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.19.1″ _module_preset=”default” max_width=”700px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”What is Raja Yoga ?” _builder_version=”4.27.6″ _module_preset=”default” title_font=”||||||||” title_text_align=”center” title_font_size=”57px” title_text_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_heading][dsm_block_reveal_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_47dmfr47dmfr47dm-scaled.png” title_text=”Gemini_Generated_Image_47dmfr47dmfr47dm” block_reveal_delay=”1.3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/dsm_block_reveal_image][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”|0px||||” global_colors_info=”{}”]<\/p>\n

Raja Yoga is both a philosophy and a science of the mind.<\/strong><\/p>\n

It seeks to answer essential questions:<\/strong><\/p>\n

    \n
  • What is the mind?<\/strong><\/li>\n
  • What is suffering?<\/strong><\/li>\n
  • Who am I?<\/strong><\/li>\n<\/ul>\n

    But Raja Yoga does not stop at understanding.<\/strong><\/p>\n

    It is a practical path \u2014 a method to observe the mind, to understand its movements, and to gradually free it from suffering.<\/strong><\/p>\n

    It is a system of inner healing.<\/strong><\/p>\n

    You are not asked to believe, but to observe, apply, and discover for yourself.<\/strong><\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#FFFFFF” border_width_all=”21px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” max_width=”1850px” custom_margin=”-50px||||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Who is Patanjali ?” _builder_version=”4.27.6″ _module_preset=”default” title_font=”||||||||” title_text_align=”center” title_font_size=”57px” title_text_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    The Legend of Patanjali\u2019s Birth<\/h2>\n

    [\/et_pb_text][et_pb_divider color=”#d8b4a0″ divider_weight=”5px” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1610px” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/Danse-.png” title_text=”Danse” _builder_version=”4.27.6″ _module_preset=”default” border_radii=”on|30px|30px|30px|30px” border_width_all=”10px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”The Cosmic Origin” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_text_align=”center” title_font_size=”41px” title_text_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d8b4a0″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|0px||0px|false|false” border_width_all=”3px” border_color_all=”#d8b4a0″ global_colors_info=”{}”]<\/p>\n

    Adi\u015be\u1e63a, the divine serpent, served as the resting support of Lord Vishnu.<\/p>\n

    As Lord Vishnu was absorbed in the cosmic dance of Lord Shiva, his body began to vibrate intensely and became unusually heavy.<\/p>\n

    Adi\u015be\u1e63a felt this change and wondered about its cause.<\/p>\n

    He then understood that this heaviness was created by the powerful vibration of Lord Shiva\u2019s divine dance.<\/p>\n

    Deeply moved by this experience, he desired to descend to earth to learn and share this sacred knowledge.<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_rg3h28rg3h28rg3h.png” title_text=”Gemini_Generated_Image_rg3h28rg3h28rg3h” _builder_version=”4.27.6″ _module_preset=”default” border_radii=”on|30px|30px|30px|30px” border_width_all=”10px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”The Descent” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_text_align=”center” title_font_size=”41px” title_text_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d8b4a0″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|0px||0px|false|false” border_width_all=”3px” border_color_all=”#d8b4a0″ global_colors_info=”{}”]<\/p>\n

    Adi\u015be\u1e63a entered deep meditation to find a worthy mother on earth.<\/p>\n

    In his vision, he saw a devoted yogini named Gonika,
    praying for a disciple to whom she could transmit her knowledge. One day, as she offered water to the Sun, she prayed with complete sincerity.<\/p>\n

    At that sacred moment, Adi\u015be\u1e63a descended into her hands in the form of a small serpent. As he touched her palms, he transformed into a human child. Gonika recognized the divine nature of the child and accepted him as her son. She named him Patanjali \u2014\u201cthe one who fell into folded hands.\u201d<\/p>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_31ksne31ksne31ks.png” title_text=”Gemini_Generated_Image_31ksne31ksne31ks” _builder_version=”4.27.6″ _module_preset=”default” border_radii=”on|30px|30px|30px|30px” border_width_all=”10px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Patanjali \u2014 The Sage” _builder_version=”4.27.6″ _module_preset=”default” title_level=”h3″ title_font=”||||||||” title_text_align=”center” title_font_size=”41px” title_text_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d8b4a0″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” custom_margin=”|0px||0px|false|false” border_width_all=”3px” border_color_all=”#d8b4a0″ global_colors_info=”{}”]<\/p>\n

    According to tradition \u2014 Patanjali was not only the compiler of the Yoga S\u016btras. He was a great being who contributed to three fundamental aspects of human life.<\/p>\n

    He was a master of Yoga<\/strong>, offering a path for the healing of the mind. He was also a great scholar of Sanskrit,<\/strong> to whom is attributed the Mah\u0101bh\u0101\u1e63ya<\/em> \u2014 a profound commentary on the grammatical system of P\u0101\u1e47ini. Through this work, he brought clarity and refinement to speech. In addition, he is regarded as a great Ayurvedic physician, <\/strong>associated with the Charaka Sa\u1e41hit\u0101<\/em>,
    one of the most authoritative texts of Ayurveda. Through this, he contributed to the healing of the body.<\/p>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    What does Adi\u015be\u1e63a represent?<\/strong><\/span><\/h1>\n

    Adi\u015be\u1e63a represents perfect stillness.<\/p>\n

    While everything in the universe is in constant movement, he remains completely steady.<\/p>\n

    He is the symbol of:<\/p>\n

      \n
    • stability beneath change<\/li>\n
    • stillness beneath activity<\/li>\n
    • awareness beneath the movements of the mind<\/li>\n<\/ul>\n
      \n

      In contrast, the human mind is constantly moving \u2014 thoughts, reactions, emotions, identification\u2026<\/p>\n

      This constant movement creates confusion and suffering.<\/p>\n

      Patanjali, as an incarnation of Adi\u015be\u1e63a, does not bring something new.<\/p>\n

      He brings a method to return to that same inner stillness.<\/p>\n

      \n

      In this course, we are not trying to control the mind immediately.<\/p>\n

      We begin by observing it.<\/p>\n

      \n

      Because only when we clearly see the movements of the mind
      can we begin to understand them.<\/p>\n

      \n

      And from this understanding, stillness becomes possible.<\/p>\n

      [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#f4efe7″ border_width_all=”21px” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” width=”90%” max_width=”1850px” custom_margin=”-50px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Who is Patanjali ?” _builder_version=”4.27.6″ _module_preset=”default” title_font=”||||||||” title_text_align=”center” title_font_size=”57px” title_text_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d8b4a0″ divider_weight=”5px” _builder_version=”4.27.6″ _module_preset=”default” min_height=”29.8px” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

      <\/h2>\n

      Patanjali is therefore remembered as a master
      who offered a complete path of transformation:<\/h3>\n

       <\/p>\n

        \n
      • \n

        for the mind through Yoga,<\/h3>\n<\/li>\n
      • \n

        for speech through Sanskrit,<\/h3>\n<\/li>\n
      • \n

        and for the body through Ayurveda.<\/h3>\n<\/li>\n<\/ul>\n

        [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/vz-2403660b-e49.b-cdn.net\/44aeb2af-a13f-4bef-94d3-bd7e2cb5ddc7\/playlist.m3u8″ _builder_version=”4.27.6″ _module_preset=”default” border_width_all=”20px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_video][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#d8b4a0″ divider_weight=”3px” _builder_version=”4.27.6″ _module_preset=”default” min_height=”33.8px” global_colors_info=”{}”][\/et_pb_divider][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/ChatGPT-Image-26-mars-2026-22_02_47.png” title_text=”ChatGPT Image 26 mars 2026, 22_02_47″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_divider color=”#d8b4a0″ divider_weight=”3px” _builder_version=”4.27.6″ _module_preset=”default” min_height=”43.8px” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        The teachings of Raja Yoga come from a living lineage, passed from teacher to student across generations.<\/p>\n

        Patanjali<\/strong> systematized this knowledge, offering a clear path to understand the mind.<\/p>\n

        This wisdom was transmitted to Gaudapada<\/strong>, then to Govindapada<\/strong>, and later to Adi Shankaracharya<\/strong>, who clarified and preserved these teachings.<\/p>\n

        Through the Saraswati lineage, this tradition continued to be passed on, reaching masters such as Swami Sivananda <\/strong>and Swami Vishnu Devananda.<\/strong><\/p>\n

        Today, this same knowledge is still being transmitted \u2014 not as theory, but as a path to be lived and realized.<\/p>\n

        This is why our ashram is so precious:
        it preserves and maintains this sacred knowledge
        under the guidance of its Acharya, Swami Swaroopananda<\/strong> Saraswati.<\/strong><\/p>\n

        Swami Shambhudevananda Saraswati<\/strong> is part of this lineage, and we are blessed to be part of it.<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.6″ _module_preset=”default” background_color=”#f4efe7″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.6″ _module_preset=”default” max_width=”1850px” custom_margin=”-50px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_sp7hgqsp7hgqsp7h.png” title_text=”Gemini_Generated_Image_sp7hgqsp7hgqsp7h” _builder_version=”4.27.6″ _module_preset=”default” width=”100%” custom_margin=”||7px|||” custom_padding=”3px|||||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”If Patanjali was a doctor\u2026” _builder_version=”4.27.6″ _module_preset=”default” title_font=”||||||||” title_text_align=”center” title_font_size=”57px” title_text_shadow_style=”preset2″ global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        What would he diagnose?
        And what would he treat?<\/h2>\n

        [\/et_pb_text][et_pb_divider color=”#d8b4a0″ divider_weight=”5px” _builder_version=”4.27.6″ _module_preset=”default” min_height=”3.8px” global_colors_info=”{}”][\/et_pb_divider][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        Before going to a doctor, we usually go because something is not right.<\/p>\n

        There are symptoms. Something feels off.<\/p>\n

        But before receiving a diagnosis, we must first observe.<\/p>\n

        In the same way, Patanjali approaches Yoga as a system of healing.<\/p>\n

        Not only to understand the mind \u2014 but to recognize what is not functioning properly.<\/p>\n

        This is where we begin.<\/p>\n

        Not with answers\u2026
        but with observation.<\/p>\n

        [\/et_pb_text][et_pb_button button_url=”https:\/\/drive.google.com\/file\/d\/173rZ7bE4bFHI1dP94_GAyDhAYhDjjQ2R\/view?usp=sharing” button_text=”Observe Before Understanding” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” animation_style=”zoom” box_shadow_style=”preset6″ box_shadow_color=”#c6a769″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Audio” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#f4efe7″ border_width_all=”21px” border_color_all=”#d8b4a0″ locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.24.3″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Practice of the Week with Swamiji ” _builder_version=”4.27.6″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text quote_border_color=”#ffb703″ _builder_version=”4.27.6″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#fb8500″ quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

        Enter this guided meditation with Swami Shambhudevananda. This practice is not about controlling the mind,
        but about learning to see it as it is<\/strong>.<\/p>\n

        Through simple awareness, the movements of the mind become visible\u2026
        and what was unconscious begins to reveal itself.<\/p>\n

        Let yourself remain present, without effort, without judgment.<\/p>\n

        [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_audio audio=”https:\/\/online.sivananda.co.il\/video-src\/bf34d8346f\/56694″ title=”The 8 S’s of Meditation” artist_name=”By Swami Shambhudevananda” _builder_version=”4.27.6″ _module_preset=”1244fab8-e469-4b8f-92fe-ac3b2486522e” title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_color=”#0e0c19″ caption_font=”Source Sans Pro|Source Sans Pro_weight|||||||” caption_text_color=”#3c3a47″ background_color=”#FFFFFF” background_layout=”light” title_font_size_tablet=”20px” title_font_size_phone=”16px” title_font_size_last_edited=”on|desktop” border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”24px” box_shadow_blur=”72px” box_shadow_spread=”-12px” box_shadow_color=”rgba(0,0,0,0.12)” global_colors_info=”{%22gcid-7cadd8b3-5228-48e4-90c4-212d09232f7b%22:%91%22title_text_color%22,%22title_text_color%22%93}”][\/et_pb_audio][et_pb_button button_url=”https:\/\/drive.google.com\/file\/d\/1brnGVMt8BLqalmC1gJMhu2aqu5Bgc32V\/view?usp=sharing” button_text=”To learn more about each step ” button_alignment=”center” _builder_version=”4.27.6″ _module_preset=”default” box_shadow_style=”preset4″ global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Call to Action” _builder_version=”4.19.1″ _module_preset=”default” custom_padding=”0px||0px||true|false” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Sankalpa \u2014 The Power of Inner Resolve” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_shadow_style=”preset5″ title_text_shadow_color=”#d8b4a0″ text_shadow_style=”preset4″ text_shadow_color=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        A sankalpa is not a wish \u2014<\/span>
        it is a commitment to transformation.<\/span><\/h2>\n

        [\/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

        This is my sankalpa<\/strong><\/p>\n

        I choose to observe my mind with clarity and sincerity.
        I choose to see things as they are, without distortion.<\/p>\n

        Through observation, understanding will arise.
        Through understanding, I will apply the teaching in my daily life.<\/p>\n

        With patience and discipline, transformation will unfold naturally.<\/p>\n

        I remain steady, guided by truth, and committed to this inner path.\u2014 Ambika \ud83c\udf38<\/strong><\/p>\n

        \u200b\u200b\u200b<\/p>\n

        [\/et_pb_text][et_pb_cta title=”What is yours?” button_text=”Click Here” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_cta][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Gallery” _builder_version=”4.27.6″ _module_preset=”default” custom_padding=”0px||0px||false|false” border_width_all=”20px” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Raja Yoga Teachings with Swami Shambhudevananda” _builder_version=”4.27.6″ _module_preset=”default” title_text_align=”center” title_text_shadow_style=”preset5″ title_text_shadow_color=”#d8b4a0″ text_shadow_style=”preset4″ text_shadow_color=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_heading][et_pb_divider color=”#d8b4a0″ divider_weight=”3px” _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.27.6″ _module_preset=”default” width=”100%” max_width=”none” custom_margin=”46px|auto||auto||” custom_padding=”0px||0px||true|false” global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.19.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/671A994A-253A-45FD-BCFA-BB50E9FE35D2_1_102_o.jpeg” title_text=”671A994A-253A-45FD-BCFA-BB50E9FE35D2_1_102_o” _builder_version=”4.27.6″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_left” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” width=”100%” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|tablet” border_radii=”off|||500px|500px” border_width_all=”9px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/E4038A83-3CA4-47AE-AAAF-0218D1CEDD5E_4_5005_c.jpeg” title_text=”E4038A83-3CA4-47AE-AAAF-0218D1CEDD5E_4_5005_c” align=”center” _builder_version=”4.27.6″ _module_preset=”default” transform_scale=”99%|99%” z_index=”134″ custom_margin=”-18px||||false|false” custom_padding=”0px||||false|false” border_radii=”on|502px|502px|502px|502px” border_width_all=”7px” border_color_all=”#d8b4a0″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/38FCD256-80A8-415D-93B6-A1C0BC6EB179_4_5005_c.jpeg” title_text=”38FCD256-80A8-415D-93B6-A1C0BC6EB179_4_5005_c” _builder_version=”4.27.6″ _module_preset=”default” positioning=”absolute” position_origin_a=”bottom_left” position_origin_a_tablet=”bottom_left” position_origin_a_phone=”bottom_left” position_origin_a_last_edited=”on|tablet” position_origin_f_tablet=”” position_origin_f_phone=”” position_origin_f_last_edited=”on|tablet” position_origin_r_tablet=”” position_origin_r_phone=”” position_origin_r_last_edited=”on|tablet” width=”100%” positioning_tablet=”none” positioning_phone=”none” positioning_last_edited=”on|tablet” border_radii=”off|||500px|500px” border_width_all=”9px” border_color_all=”#d8b4a0″ global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.27.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/00C1EC04-D608-4951-9D11-288C58AA4147_1_102_o.jpeg” title_text=”00C1EC04-D608-4951-9D11-288C58AA4147_1_102_o” align=”center” _builder_version=”4.27.6″ _module_preset=”default” transform_scale=”99%|99%” z_index=”134″ custom_margin=”-18px||||false|false” custom_padding=”0px||||false|false” border_radii=”on|502px|502px|502px|502px” border_width_all=”7px” border_color_all=”#d8b4a0″ locked=”off” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

        The yoga sutra of PatanjaliRaja Yoga- MIP Study groupLesson 1:What, Who, and WhyBefore Understanding\u2026 We Begin by Seeing

        \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
        \n\t\t\t\t\t\n\t\t\t\n\t\t\t
        \"\"<\/div><\/div>\n\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>Listening \u2192 Observing \u2192 Understanding \u2192 Applying\u2192 TransformingThe Path of Raja Yoga ListeningA seed is planted ObservingThe mind is seen UnderstandingIgnorance begins to dissolve ApplyingThe teaching becomes your life TransformingThe Self reveals itself
        \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t
        \n\t\t\t\t\t
        \n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\"\"<\/span>\n\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/div>Raja Yoga is both a philosophy and a science of the mind. It seeks to answer essential questions: What is the mind? What is suffering? Who am I? But Raja Yoga does not stop at understanding. It is a practical path \u2014 a method to observe the mind, to understand its movements, and to gradually free it from suffering. It is a system of inner healing. You are not asked to believe, but to observe, apply, and discover for yourself.The Legend of Patanjali\u2019s BirthAdi\u015be\u1e63a, the divine serpent, served as the resting support of Lord Vishnu. As Lord Vishnu was absorbed in the cosmic dance of Lord Shiva, his body began to vibrate intensely and became unusually heavy. Adi\u015be\u1e63a felt this change and wondered about its cause. He then understood that this heaviness was created by the powerful vibration of Lord […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-475","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/pages\/475","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=475"}],"version-history":[{"count":18,"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/pages\/475\/revisions"}],"predecessor-version":[{"id":550,"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/pages\/475\/revisions\/550"}],"wp:attachment":[{"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=475"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}