{"id":425,"date":"2026-03-26T13:54:36","date_gmt":"2026-03-26T13:54:36","guid":{"rendered":"https:\/\/onlined.sivananda.co.il\/?page_id=425"},"modified":"2026-03-26T14:02:54","modified_gmt":"2026-03-26T14:02:54","slug":"week-i","status":"publish","type":"page","link":"https:\/\/onlined.sivananda.co.il\/?page_id=425","title":{"rendered":"Week 1 Gita Study group"},"content":{"rendered":"\n[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.27.6″ _module_preset=”74c69059-8e69-4122-b1e6-dfeabf6c5711″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.6) 0%|rgba(0,0,0,0.9) 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(0,0,0,0.5)” background_color_gradient_end=”rgba(0,0,0,0.75)” background_image=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_ontuxuontuxuontu.png” min_height=”100vh” min_height_tablet=”100vh” min_height_phone=”100vh” 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Join us in a transformative experience where learning transcends the intellectual and becomes a profound inner journey. Prepare your mind for a deeper understanding and personal growth.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Text” _builder_version=”4.27.6″ _module_preset=”default” background_color=”#f5f1eb” custom_padding=”8vw||8vw||true|false” hover_enabled=”0″ locked=”off” collapsed=”on” global_colors_info=”{%22#fb8500%22:%91%22background_color%22,%22background_color_gradient_stops%22%93}” theme_builder_area=”post_content” sticky_enabled=”0″ background_enable_image=”off”][et_pb_row custom_padding_last_edited=”on|desktop” _builder_version=”4.27.6″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ background_color=”#FFFFFF” custom_padding=”60px|60px|60px|60px|true|true” custom_padding_tablet=”30px|30px|30px|30px|true|true” custom_padding_phone=”20px|20px|20px|20px|true|true” hover_enabled=”0″ border_radii=”on|6px|6px|6px|6px” 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Welcome to a unique opportunity where learning is not just about acquiring knowledge but about transforming your inner self. In this sacred space, we emphasize the importance of preparing the mind to receive and integrate the teachings of Raja Yoga. This journey is designed to guide you through a process of self-discovery and inner peace, encouraging you to observe and understand the workings of your mind.<\/p>

Our approach is calm, sincere, and deeply spiritual, inviting you to engage with the teachings not just intellectually, but experientially. 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Immerse yourself in this guided meditation by Swami Shambhudevananda, designed to train your mind towards clarity and presence. 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Before delving into the teachings, it is crucial to observe the mind as the instrument of learning. The document ‘Seeing Before Studying’ serves as a guide to this essential preparation. By understanding the mind’s patterns, we lay the groundwork for genuine transformation and insight.<\/p>[\/et_pb_text][et_pb_button button_text=”Download Document” _builder_version=”4.23.1″ _module_preset=”1bffc0fc-42a0-49d1-bd9a-ae3ade2d7206″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#fb8500″ button_border_width=”0px” button_border_radius=”100px” button_font=”Source Sans Pro|700|||||||” custom_padding=”12px|24px|12px|24px|true|true” global_colors_info=”{}” custom_padding__hover_enabled=”off|desktop” custom_padding__hover=”|28px||20px|true|false” theme_builder_area=”post_content”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.23.1″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ custom_padding=”5%||5%||true|false” custom_padding_tablet=”0%||0%||true|false” custom_padding_phone=”0%||0%||true|false” custom_padding_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_heading title=”Observing the Mind” _builder_version=”4.24.3″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#ffb703″ _builder_version=”4.24.2″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#fb8500″ quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”]

Observing the mind is the first step in the journey of self-discovery. 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Observing the mind is a journey into understanding our true nature. It is through stillness that we find clarity, allowing us to witness the fluctuations of the mind without judgment. Chitta vritti nirodha\u1e25, the cessation of mental modifications, is not merely a concept but a lived experience that guides us to inner peace. By embracing this practice, we cultivate a space where the mind can rest, and the heart can open to deeper insights.<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Quote” _builder_version=”4.18.0″ _module_preset=”default” locked=”off” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.18.0″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_image src=”https:\/\/onlined.sivananda.co.il\/wp-content\/uploads\/2026\/03\/new-portrait-4-800×800-1-800×800.jpg” title_text=”new-portrait-4-800×800″ module_class=”ai_ignore_src” _builder_version=”4.24.3″ _module_preset=”6ed8fd5c-62c5-4100-98c3-7b8b6d2c2ee6″ border_radii=”on|6px|6px|6px|6px” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.18.0″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_icon font_icon=”||fa||900″ icon_color=”#fb8500″ icon_width=”64px” align=”left” module_class=”ai_ignore_font_icon” _builder_version=”4.24.3″ _module_preset=”dfd0a315-5e72-4195-9911-9936ce1a7364″ global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_icon][et_pb_heading _builder_version=”4.24.3″ _module_preset=”ba4a6336-701f-47b8-bf5c-09da0ce28016″ title_level=”h3″ title_font=”Playfair Display|Playfair Display_weight|||||||” title_text_color=”#0e0c19″ title_font_size=”32px” title_line_height=”1.3em” custom_margin=”||10px||false|false” title_font_size_tablet=”22px” title_font_size_phone=”17px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][\/et_pb_heading][et_pb_text quote_border_color=”#ffb703″ _builder_version=”4.24.3″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Source Sans Pro|Source Sans Pro_weight|||||||” text_text_color=”#3c3a47″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Source Sans Pro_weight|||||||” link_text_color=”#fb8500″ quote_font=”Playfair Display|Playfair Display_weight|||||||” quote_text_color=”#0e0c19″ header_font=”Playfair Display|Playfair Display_weight|||||||” header_text_color=”#0e0c19″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Playfair Display|Playfair Display_weight|||||||” header_2_text_color=”#0e0c19″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Playfair Display|Playfair Display_weight|||||||” header_3_text_color=”#0e0c19″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Playfair Display|Playfair Display_weight|||||||” header_4_text_color=”#0e0c19″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Playfair Display|Playfair Display_weight|||||||” header_5_text_color=”#0e0c19″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Playfair Display|Playfair Display_weight|||||||” header_6_text_color=”#0e0c19″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”]

Swami Shambhudevananda<\/p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]\n","protected":false},"excerpt":{"rendered":"

Join us in a transformative experience where learning transcends the intellectual and becomes a profound inner journey. Prepare your mind for a deeper understanding and personal growth.Welcome to a unique opportunity where learning is not just about acquiring knowledge but about transforming your inner self. In this sacred space, we emphasize the importance of preparing the mind to receive and integrate the teachings of Raja Yoga. This journey is designed to guide you through a process of self-discovery and inner peace, encouraging you to observe and understand the workings of your mind.Our approach is calm, sincere, and deeply spiritual, inviting you to engage with the teachings not just intellectually, but experientially. Prepare to embark on a path that leads to clarity, stillness, and profound personal insight.Immerse yourself in this guided meditation by Swami Shambhudevananda, designed to train your mind towards clarity and presence. This session emphasizes seeing clearly rather than escaping, fostering a deeper understanding of your inner world.Before delving into the teachings, it is crucial to observe the mind as the instrument of learning. The document ‘Seeing Before Studying’ serves as a guide to this essential preparation. By understanding the mind’s patterns, we lay the groundwork for genuine transformation […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-template-blank.php","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-425","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/pages\/425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=425"}],"version-history":[{"count":4,"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/pages\/425\/revisions"}],"predecessor-version":[{"id":438,"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=\/wp\/v2\/pages\/425\/revisions\/438"}],"wp:attachment":[{"href":"https:\/\/onlined.sivananda.co.il\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}